Enter your Name and E mail address, to gain access to my free guide for healthy ageing. As you know I am almost 40 years, I am very interested in healthy ageing so I have read a lot of research in this area and I want to share it with you. I have provided information on nutrition for healthy ageing, negative and positive influence on health. The guide includes suggested foods and meals, information which will help you feel energised and active, to postpone the symptoms of ageing.